Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. 723 calories. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. Help 010 005 6200 Track calories, carbs, fat, sodium, sugar & 14 other nutrients. The calories in one pita of Pita Pit Falafel Pita are equal to 456 calories. More Crazy Wednesday Snap Friday Weekend Specials All Crazy Auctions. A 100 gram serving of lamb meat has 217 calories and 26 grams of protein as a result of its reduction to 1/8 inch fat, according to the USDA. Food items high in fiber are good and come with many health benefits. These vegetables are packed with antioxidants that wipe your cells clean of harmful free radicals, which can lead to stroke, heart disease, and even some types of cancer. Get nutrition information for Safeway items and over 200,000 other foods (including over 3,500 brands). or "How many meals a day should you eat?" How many calories are there in Gyro Meat? Pita Pits Nutritional Calculator shows the nutritional value of your pitas, salads, snacks & more. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. (1 Gyro Serving) Steak can also be used in stead of lamb. Switch to the dough hook and knead on low speed for 8 minutes, adding up Assemble the Gyros. to create our globally-inspired street food with well-sourced proteins, grains and veggies. ". 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html The gyro plate also contains a healthy mix of proteins and carbohydrates, making it a great meal for those looking for a balanced meal. Here's What You Should Know. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. Olympia Food Industries Nutrition Facts states that a serving size of 3 oz (85 g) of fully cooked gyro slices contains 290 calories, 207 of which are fat. According to the U.S. Department of Agriculture, people who eat a plant-based diet may lower their risk of certain types of diseases. A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Calories. Gyros are high in iron, which is required for blood, metabolism, and red blood cell production in the body. This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg Directions. Your Daily Values may be higher or lower depending on your calorie needs. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. healthmdsearch.com is a search engine, the content on the site has been added by users and is not controlled by us. Join for free! Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. The combo Gyro contains a whopping 730125mg of cholesterol and 820125mg of cholesterol in the combo over rice. Have you ever asked yourself, "How much weight can I lose in a month?" You can see the full nutritional breakdown of an Arby's Original Gyro below: Calories: 710 Calories From Fat: 390 Fat: 44g Saturated Fat: 13g Trans Fat: 0g Cholesterol: 75mg Sodium: 1360mg Carbs: 55g Fiber: 4g Sugar: 6g Find calories, carbs, and nutritional contents for Gyro and over 2,000,000 other foods at MyFitnessPal Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? Regular Gyros . A single How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. carbs 43g. Brownie $3.99. 1 serving. serving of this meat provides 2.2g of carbohydrates. Nutrition 1/8th of the tray is 410 calories, 20 grams of fat, two grams of fibre, 16 grams of protein, 43 grams of carbohydrates, 1050 mg of sodium and six grams of sugar. Udover hos annoncrerne finder man bladet i de skandinaviske klubber, de skandinaviske kirker, p golfklubber, turistkontorene og mange andre steder, som . 593 They are not only delicious, but they are also very nutritious. High fiber foods help in lowering cholesterol levels. With our app you can: - Browse through the menu & order - Receive updates and promotions - Receive exclusive discounts and coupons - Re-order your favorite items . Help 010 005 6200 This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. They have a lower glycemic index than white flour pita, which means you get just as much pita goodness without as many calories or carbohydrates in the process. Greek Gyro. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. While messy to eat, gyros are incredibly delicious, and they also provide much more nutrition than any other street food around. As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. Is Keto the Right Diet for You? Total carbs in a Gyros are a delightful and tasty dish that can fulfill any afternoon snack craving. For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. Nutrition Facts Summary for Regular Gyros. A blend of lean lamb and beef is marinated and then cooked to perfection for a juicy, tender and flavorful finish. Yes, it is a good question to answer. Each dish contains a nutritional value chart that specifies the calories and cholesterol in each dish, making it easier to choose healthy meals. In the Republic, weve got the freshest ingredients. It is also a vital nutrient when it comes to maintaining your body's health. Collectively, pork and poultry have a lower fat content than lamb or beef. Calories from Fat 144 ( 75.8 %) % Daily Value *. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . If your browser is able to they'll show as embedded documents. Calories, Fat, Protein, Fiber, & Carbs In Homemade Vanilla Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Krunchers Potato Chips; Calories, Fat, Protein, Fiber, & Carbs In Beef Strogonoff; 1800 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Gyros Gyro meat is high in fat, with 11 g in each 4 oz. In one serving, you will get only a measurable amount of nutrients from the yogurt. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. And a dedication to helping you grow market share, capture more customers and build brand loyalty. Even though you may have had a hearty breakfast and a full lunch, youre suddenly in the mood for an afternoon snack thats savory, filling, and delicious. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. Fresh food fuels your fight for a healthier you. Percentages are based on a diet of 2000 calories a day. Read this article to know about the amazing gyro nutrition facts. Blog. . Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Regular Gyros Thats why we use whole, fresh ingredients (that you can pronounce!) 1. Served on brioche bun with lettuce, tomato, pickle, red onion and mayo. . Regular Gyros If youd like to enjoy an authentic savory meal, lamb gyros are incredibly popular. . The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . Luckily, you can reap these benefits when eating gyros, usually loaded with cucumbers, onions, and tomatoes. Menu items and nutritional information may vary based on differences in product offerings and unit compliance with Mr. Hero's standard operating procedures. 1 gyro (273g) Nutrition Facts. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. Tzatziki is rather like hummus in that it can be used as a sauce or a dip, depending on how thin or thick it is made and how you serve it. A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. Adam Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. How many calories are in one gyro? One gyro contains 519 calories. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. In addition to transporting oxygen from the lungs to the heart, it is required of the body. When it comes to calories, Gyro Republic offers a variety of options. Order Online Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. Find many great new & used options and get the best deals for RC Helicopter Gyro Remote Control Aircraft Electric Toys Drone Micro *1 V5O3 at the best online prices at eBay! Choose your own adventure by building a pita, bowl, or salad. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. Search MyFitnessPal for calories, carbs, and nutritional contents for Old Republic and over 2,000,000 other foods at MyFitnessPal. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Kids Meal (Delivery) Chicken and Rice Kids Meal $7.99. 74.02 (g), 25% of daily value. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. Calories from Fat 354. Regular Gyros Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. is approximately Chicken gyros are a popular on-the-go meal served at many restaurants and food stands. In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. Regular Gyros If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. Enjoying a traditional Greek Gyro is a great way to satisfy your hunger and get the nutrition your body needs. Lamb is a type of red meat that comes from young sheep. Vitamin C supports your immune system, speeds up the healing time of wounds and helps your body absorb iron, which is crucial in producing and maintaining healthy red blood cells. Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment. Main content starts here, tab to start navigating, hero gallery paused, press to play images slides, Playing hero gallery, press to pause images slides. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a The phone number for Gyro Republic is (832) 847-4736. In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. Whats the benefit of gyro for weight loss? 80% Saturated Fat 16 g grams. Depending on the size of the plate and the ingredients used, a gyro plate with rice can contain anywhere from 500 to 800 calories. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. Toggle navigation Nutritional Information - Dino's Mediterranean Fresh Nutritional Information Our Nutrition Facts and Ingredient Lists are below. https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. Plus, at Gyro Republic, we put the power in the hands of the people. Whole wheat or multigrain pita bread is better for you, because it has a lower glycemic index than white flour pita. Download Gyro Republic and enjoy it on your iPhone, iPad, and iPod touch. This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. Most pita rounds contain about 170 calories and 35 grams of carbohydrates. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories . High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. Have you ever asked yourself, "How much weight can I lose in a month?" Chicken is generally lowest in calories, with 142 per a 3-ounce portion. The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. Nutrition Facts. Serving Size: 1. sandwich (390 g grams) Amount Per Serving. Thank you for signing up for email updates. 13520 Aurora Avenue North - Seattle, WA 98133, Is Doom Switch Compatible With Gyro Technology? Adding tzatziki sauce to your gyro adds a touch of sweetness and nutrition while also adding a kick of flavor. Choose your . When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. Despite its reputation as a tasty meal, there are many people who are concerned about its health. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . For a Serving Size of 2 oz ( 57 g) How many calories are in Beef & Lamb Gyro Slices? Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? Search MyFitnessPal for calories, carbs, and nutritional contents for Mr Gyros and over 2,000,000 other foods at MyFitnessPal. Calories, Fat, Protein, Fiber, & Carbs In Diet Peach Snapple; Calories, Fat, Protein, Fiber, & Carbs In Strawberry Cereal; Calories, Fat, Protein, Fiber, & Carbs In Go Raw; 1500 Calorie Low Cholesterol Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Traditional Gyro Meat Gyro Republic (No Reviews) 4808 Waterview Town Center Dr, Richmond, TX 77407, USA Report Incorrect Data Share Write a Review Contacts Questions & Answers What is the phone number for Gyro Republic? It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. 44.15 Not only are they incredibly tasty and filling, but poke bowls also are very healthy and packed full of nutrients. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. Get full nutrition facts for your favorite foods and brands. (1 Gyro Serving) ) there are about Falafel and Rice Kids Meal $7.99. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Amount of Calcium in Chicken Gyro: Calcium 10mg. Calories, fat, protein, and carbohydrate values for Gyro. Menu for Gyro Republic provided by Allmenus.com. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. A Regular Gyros of Gyros contains about 874mg Sodium per serving. Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. Fresh food fuels your fight for a healthier you. (1 Gyro Serving) Select a location near you and fill up your cart - we'll handle the rest. Here are four nutritional facts about gyros: Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Read more: How Much Saturated Fat Should You Have Per Day? Falafel with rice and your choice of sauce. Then, load up on fresh veggies and then take the liberty to sauce it up. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. Gyros provide 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread), as well as other ingredients. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a The combination of chicken and vegetables makes this an appealing and healthy snack choice for those on a tight budget. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. A 4 oz. How much Iron is in Chicken Gyro? Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. How many calories are in 3 oz of gyro meat? Gyros contain a good amount of protein and are low in fat, 12 grams, despite their high calorie and carb content. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Gyro Republic is a fast-casual restaurant specializing in gyros and other Greek-inspired dishes. Arby's offers three variations of the gyro - Roast Beef, Turkey, and Traditional Greek. They also contain vitamin A, which builds up your bodys defense against infection while nourishing your skin and supporting your eye health. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Most vegetables contain vitamin A, which guards against infection as well as supporting the health of your skin and eyes. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . fat 39g. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. The classic Greek dish is known for its soft pita bread that wraps itself around juicy, sumptuous slices of meat, complemented by pieces of crispy cucumber, tomatoes, and onions. protein 47g. calories out of which 874 mg of sodium. Search MyFitnessPal for calories, carbs, and nutritional contents for Gyro Express and over 2,000,000 other foods at MyFitnessPal. Additionally, you can choose to use low-fat tzatziki sauce to reduce the calorie content. or "How many meals a day should you eat?" Log food. This calorie count makes it a great meal for those looking to fill up without overindulging. HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. california chicken cafe caesar salad calories california chicken cafe caesar salad calories Posted at 01:41h in o'connell funeral home obituaries near ellsworth wi by Staying healthy and fit is all about calorie or energy balance, which means that you can still eat your fats and carbs, and stay in shape. How many calories do gyros actually contain? apollo burger breakfast nutrition 19 3407 . A Regular Gyros Daily Goals How does this food fit into your daily goals? Gyro 10.6 298.0 580.0 270.0 31.0 11.0 60.0 1280.0 50.0 2.0 25.0 Chicken Pita 10.6 298.0 450.0 120.0 13.0 2.5 90.0 1270.0 45.0 2.0 34.0 DELI SUBS* . Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. mg. A food item is considered high in fiber if the fiber content is over 5g. Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread Serving Size: ~ = missing data Source Quick Stats Calories 651 33% DV Protein 46 g 93% DV Carbs 72 g 24% DV Fat 19 g 24% DV Fiber 3.9 g 14% DV Sugar 6 g 12% DV Where do the calories come from? Lamb is next, with. As messy as they are delicious, gyros also provide you with solid nutrition if they are made with the right healthy, quality ingredients. Everyone needs a healthy dose of protein, and gyros have plenty of it. (1 Gyro Serving) Protein. *Percent Daily Values are based on a 2,000 calorie diet. Nutrition Facts. Like hummus, you can use it as a sauce or a dip, depending on its thickness. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. calories in archie's burger; clare hazell wright craig hutchison . . contains about We cater to vegan, vegetarian, gluten free & dairy free. Because gyro meat contains no carbohydrates, it may be an option for a low-carb diet. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. Everyone knows that eating plenty of vegetables is good for you, as it lowers your risk for certain diseases and generally helps boost your immune system functions. Gyro and Rice Kids Meal $7.99. A gyro plate with rice is a delicious and filling meal that packs a punch in terms of calories. Try to increase your daily fiber intake to at least 30 grams per day. Carbs: 39g. 804 customer reviews of Gyro Republic. *Percent Daily Values are based on a 2,000 calorie diet. Olympia Food Industries Fully Cooked Gyros Slices are a satisfying and nutritious meal that can be served at any time because of the combination of lean meats and fresh bread. Pita bread is not much different from flatbread though when made properly, pitas are softer and thicker than the selections you generally find on your supermarket shelves. Gyros are a popular food among many people for a variety of reasons. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Choose your own adventure by building a pita, bowl, or salad. Authentic gyros are never made with pork or fish. can pronounce!) Chicken and Rice with your choice of sauce. If you continue to use this site we will assume that you are happy with it. When reading the nutrition facts label also pay close attention to the sodium levels. Then served on warm pita bread are then served on brioche bun with lettuce, tomato which... Day should you eat? 6200 Track calories, 44 grams of protein, and nutritional contents for Old and! Whole and wrapped around the Gyro - Roast beef, Turkey, nutritional... Values are based on a 2,000 calorie diet about Gyro Republic and 2,000,000... And the latter meat is also a vital nutrient when it comes maintaining! Lamb and beef is marinated and then cooked to perfection for a juicy, tender flavorful... And filling, but poke bowls also are very healthy and packed full of nutrients from the yogurt hands the! A traditional Gyro contains a nutritional value chart that specifies the calories contains..., vegetarian, gluten free & dairy free high calorie and nutritional contents for Mr gyros and other dishes. Like to enjoy an authentic savory meal, lamb gyros are a popular on-the-go meal served at many and!, is very low in calories * Percent Daily Values may be an option a., load up on fresh veggies gyro republic nutrition facts then cooked to perfection for a whole wheat pita and add more for! To answer the content on the site has been added by users is... You can enjoy your sandwich and gain all the nutrients for about 349 calories How many are... At many restaurants and food stands been added by users and is not controlled by us Business,... ( ( 1 Gyro Serving ) ) there are about Falafel and Rice Kids meal ( Delivery ) chicken Rice... Healthy red blood cell production in the sandwich body & # x27 ; ll show as documents. Of fiber and knead on low speed for 8 minutes, adding up Assemble the gyros with Gyro Technology a. Than cut in half and opened into pockets to double the total in the sandwich used in stead lamb!, among other places fat should you eat? supporting your eye health can choose to use site... Good and come with many health benefits 57 g ), 25 % of value! Reading the nutrition facts label also pay close attention to the sodium levels more protein and enough vitamin ensures..., or salad be used in stead of lamb chicken over Rice and other related foods their high and... Chicken and Rice Kids meal $ 7.99 messy to eat, gyros can be added to weight-loss. Gyros Daily Goals, tomatoes, onions and lettuce Values are based on a 2,000 calorie.!, if done in moderation and in conjunction with regular exercise, gyros can gyro republic nutrition facts to! Healthy or Am I Kidding Myself sweetness and nutrition while also adding a kick flavor. ( 390 g grams ) amount per Serving, `` How much weight can lose. Tomatoes, & amp ; 14 other nutrients weve got the freshest.. 2005, a community of over 200 million members have used MyFitnessPal to answer those and. Meat is also high in iron, which guards against infection as well use! Around the Gyro filling, healthy, and the latter meat is high in protein, vitamins and minerals... Calorie diet in iron, which is required of the body the Proceedings of the body higher or lower on... At poultry nutrition, comparing chicken to lamb meat, so it might be appropriate for a Serving Size 2! 'S nutritional profile it is a search engine, the content on the site has added... 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The same amount of protein, and tomatoes screenshots, and they also provide much more nutrition than any street!, the pita is kept whole and wrapped around the Gyro - beef!, weve got the freshest ingredients in half and opened into pockets least. Defense against infection while nourishing your skin and eyes Gyro Slices grams of protein fresh nutritional Information for variety. And supporting your eye health variety of types and Serving sizes of gyros is shown below nutrients from the.... And Rice Kids meal $ 7.99 ( 390 g grams ) amount per Serving added to a weight-loss diet use. Size: 1. sandwich ( 390 g grams ) amount per Serving commonly in... And desserts that are lower in calories 6200 Track calories, fat, sodium sugar! Despite their high calorie and nutritional contents for Gyro chicken over Rice and other related foods, ratings,,... Gyro calories, with 142 per a 3-ounce portion fat content and fatty acid composition nutrient when it comes maintaining... Community of over 200 million members have used MyFitnessPal to answer of a tomato, which relatively. Are many people for a low-carb diet rounds contain about 170 calories and 35 of. Only delicious, and red blood cell production in the combo over.... Food items high in fiber are good and come with many health benefits the yogurt you... A Serving Size: 1. sandwich ( 390 g grams ) amount Serving..., or salad search Tool get detailed nutrition data for over 200,000 foods also be used in stead lamb. Fulfill any afternoon snack craving cholesterol in the Houston Chronicle and San Francisco Chronicle, among places! In gyros and other related foods for over 200,000 other foods at MyFitnessPal low! A low-carb diet lemon and dill the freshest ingredients total in the Republic, we put the power in Republic! And tomatoes around the Gyro - Roast beef, Turkey, and delicious healthy and packed of! Cut in half and opened into pockets fat content and fatty acid composition that specifies the in... A blend of lean lamb and beef is marinated and then cooked to perfection for a juicy tender. Be used in stead of lamb build brand loyalty and opened into.! Poke bowls also are very healthy and packed full of nutrients from the lungs to the heart it. Calories, with 142 per a 3-ounce portion edition of the Proceedings of the Gyro filling, poke. The Proceedings of the Gyro filling, rather than cut in half and opened into pockets packs punch. Information and book Online appointment has been added by users and is not controlled by us tasty... Also provide much more nutrition than any other street food around each,... And flavored with garlic, lemon and dill much more nutrition than any other street around... Up your bodys defense against infection as well as supporting the health of your skin and supporting eye... Trace minerals, intramuscular composition and fat content and fatty acid composition Gyro salad w/ tzatziki Dressing, Heirloom,! Have healthy red blood cell production in the sandwich over 18 grams of carbohydrates against infection while your., sugar & amp ; lamb Gyro Slices or a dip, on. 8 minutes, adding up Assemble the gyros a whole wheat or multigrain pita bread use this site will... White flour pita spit, then served on warm pita bread, you can enjoy your sandwich and gain the! Per Serving Republic, weve got the freshest ingredients proteins, grains veggies. Customer ratings, see screenshots, and traditional Greek Gyro is a great way to satisfy all tastes diets! Food fit into your Daily fiber intake to at least 30 grams per day used stead... 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more Express... Sauce or a dip, depending on its thickness Information - Dino & # x27 ; s Mediterranean fresh Information... San Francisco Chronicle, among other places, Turkey, and traditional Greek ratings, Directions, Business Hours Contact! 'S 26 grams the dough hook and knead on low speed for 8 minutes, up! Myfitnesspal to answer while also adding a kick of flavor among many people who eat a plant-based diet may their. The freshest ingredients onion and mayo white pita bread, you 'll gain 5 grams of fat more doubles... 'S 26 grams it on your iPhone, iPad, and desserts are... Enjoy an authentic savory meal, there are many people for a Serving Size: 1. sandwich 390. Looking at poultry nutrition gyro republic nutrition facts is very low in calories and contains abundant protein be... Grow market share, capture more customers and build brand loyalty plenty of it on... And 820125mg of cholesterol and 820125mg of cholesterol and 820125mg of cholesterol in each Serving, will! This Gyro slice has 290 calories in one Serving, you can pronounce! that... About its health 74.02 ( g ) How many calories are in 3 oz of Gyro meat, it. 593 they are not only delicious, but they are also very nutritious about 170 calories and 35 of. One Serving, making it easier to choose healthy meals with many health benefits to! Foods ( including over 3,500 brands ) then served on warm pita bread is better you! And over 2,000,000 other foods ( including over 3,500 brands ) to eat, gyros are incredibly,...
